Frequently Asked Questions

  • What can I expect from therapy?

    Our first appointment together will include a review of your history, your primary concerns, and what brings you to therapy at this time. We’ll talk about your goals for therapy, which will be reviewed regularly throughout treatment. We will review informed consent, including your rights to confidentiality, and I will answer any initial questions you may have.

  • Is therapy for me?

    Therapy offers a space to confront and process through our challenges and difficult emotions, and it can give us the tools to better manage our feelings of distress. Therapy can also help us improve our ability to cope with life’s curveballs, build insight into ourselves, and create meaningful, lasting changes that help us feel connected to our most authentic selves.

    That being said, therapy can be a longer-term investment, and it works best when you, the client, are invested in the process. That’s why it’s so important to find the therapist & type of therapy that works best for you.

  • EMDR, What is it?

    The easiest way to answer the question, “What is EMDR” and is it for me is to click on this link “EMDR” and it will take you to my EMDR page with an short explanation and also a link to a YOUTUBE video.

    Do you offer in-person services?

  • I offer in-person services from my office in West Chester Township, Ohio. In addition to teletherapy to support individuals all across the state of Ohio.

  • Why teletherapy?

    Teletherapy gives me the opportunity to meet you where you are—literally.

    By operating a virtual practice, I am able to expand my offerings to all individuals in the state of Ohio, regardless of location. This brings unique, personalized care to you at the click of your mouse or tap of your finger.

    All you need is an internet-connected device with a web camera and microphone and a quiet, private environment. I provide my sessions via Telehealth by Simple Practice.

  • How do I get started?

I offer a free 15 minute consultation for us to explore how I can support you in your journey, and to help you determine whether you feel like I’m the right fit for you.

Click on link this link FREE CONSULTATION